Men hair brittleness

Best foods to help with hair brittleness

Hair loss is often a side effect of malnutrition. If your scalp cells do not receive a significant boost of nutrients on a daily basis, they enter a dormant stage and stop producing new threads. Before you know it, bald spots appear on your entire head, and your hairline recedes at an alarming speed. Fortunately, you can get your follicles to produce new and robust strands if you consume the best foods for hair brittleness.


Eggs are rich in proteins and biotin – present in the most effective hair-growth shampoo as well, like -, which are essential for hair regrowth. An increase in egg consumption can benefit in your fight against baldness in the long run.


Spinach is rich in nutrients and vitamins A and C that promote natural hair rejuvenation. These compounds also maintain your scalp moist and your follicles healthy and productive.


This exotic fruit contains a hearty dose of vitamin E which is crucial for the well-being of your hair. More avocados in your diet can result in more luster for your threads that should grow from stronger roots, too.

Oily Fish

Fish like salmon, mackerel, and herring are packed with nutrients that give your hair strength and resistance to breakage. Oily fish is also a rich source of Omega-3 fatty acids, which reduce hair loss in both men and women.

Nutritional alternatives

If you want to prevent baldness and reduce hair brittleness, you will need to add more of these foods to your daily diet. Since you cannot consume enormous amounts of spinach, fish, and eggs every day to keep your crowning glory, you will need a better solution that incorporates all their health benefits.

Your best choice in fighting thinning hair is taking effective dietary supplements like FollicleRX on a regular basis. This natural solution for hair regrowth provides you with all the essential nutrients that you find in food, but at a lower cost for both your budget and your digestive system.